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Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely free. This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. The work of Sara C. Mednick, Ph.D., a researcher at the Salk Institute and the leading authority on the study of the nap, Take a Nap! Change Your Life. is the scientifically-based breakthrough program that shows how we can fight the fatigue epidemic—which afflicts an estimated 50 million Americans—through a custom-designed nap. Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.) Using the unique Nap Wheel on the cover and interior graphs and charts, it shows us exactly when our optimum napping time is, and exactly how long we should try to sleep—even how it’s possible to design a nap to inspire creativity one day, and the next day design one to help us with our memory. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, and more. 25 Science-Backed Ways to Change Your Life by Taking Better Care of ... For anyone whos been looking for a good reason to treatyoself consider this: You probably don't do it often enough and putting "me time" on the back burner is a big part of why we can all ... Power Naps: Napping Benefits Length and Tips - WebMD SOURCES: Mednick S. PhD author of Take a Nap! Change Your Life; asssistant professor of psychiatry University of California San Diego. Walker M. et al. Neuron July 2002. 5 Reasons Why You Should Take a Nap Every Day 5 Reasons Why You Should Take a Nap Every Day Maximize a Midday Snooze and Start Winning Like the Best Nappers Do ... I am a habitual nap-taker. I take one almost every day and have for years. I ... Unleash the Power of the Nap - The Art of Manliness Turn Your Excuses Into Action: The Do What You Can Guide from the Blind Teenage Leader of the French Resistance ... The 7 Key Mindset Changes for Shifting from Passive Idleness to Active ... How Gratitude Can Change Your Life - The Change Blog I just came across this blog post and loved reading your comment as I not only agree and practice my own daily routine of gratitude but I recently had my picture book published that will start ... How to Produce Stunning Change in Your Life Immediately A productive list of practical techniques to bring real change to your life. ... Chris Dessi is CEO of Silverback Social. He is a personal branding expert author and speaker. Beliefs that will Radically Change Your Life Forever - Meant to be Happy What do you truly believe about yourself deep down in your guts? In your heart of hearts what do you believe about you? What possibilities does life afford you? What are your limitations? Dr. Sara Mednick Take a Nap Hi I'm Dr. Sara C. Mednick author of "Take a Nap! Change Your Life" and Assistant Professor of Department of Psychology at the University of California Riverside.. My research in the science of ... Nap - Wikipedia A nap is a short period of sleep typically taken between the hours of 9am and 9pm as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during ... Getting Unstuck: Work Through Fear and Change Your Life When you become comfortable with uncertainty infinite possibilities open up in your life. Eckhart Tolle. Weve all been there. Feeling stuck is very distressing and it can often make a ...
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